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Headline

Join the nutrition and fitness program designed for young professionals who love sports.

Why me?

I am passionate about sports and after 10 years of working out, I know that the key component that holds most people back isn’t their training, but their nutrition!

As an online coach, I have all the tools to help you navigate the world of nutrition and together we can make sure that you hit your goals while still enjoying social occasions and some pleasure food.

ABOUT ME
About Nioh Studio

How the process works

Your side

Every week you submit some data, videos, forms. You can either do it as the week goes or do it all at once before the deadline.

My side

I review how the week went and make changes either in nutrition, workout plan or lifestyle behaviours and deliver the feedback in a way of your choosing.

Success stories

Don't just take my word for it, have a look at the people who already achieved great transformation through my coaching services.

Learn the story of Alex. Who, with simple nutrition and lifestyle changes managed to lose over 10kg before getting back in the gym and losing another 10kg! And he's not about to stop there!

Or the story of Leonai. Who struggled to gain weight despite repeated efforts in the gym. Managed to gain over 15kg in less than a year!

Be the next inspiration!

THEIR STORIES

The services

personalized nutrition

You will get specific macros target and an example of a meal plan based on your preferences while staying flexible.

Custom workout

If you are in need of a personalized plan, I can create one that suits your goals.

Weekly check-ins

Stay on track with regular support and adjustments. They can be done whenever it suits you and can be done relatively quickly if you are short on time.

    FAQ

    What is flexible dieting?

    Flexible dieting, also known as "If It Fits Your Macros" (IIFYM), is a nutrition approach that allows you to eat a variety of foods as long as you meet your daily macronutrient targets (proteins, fats, and carbohydrates). This method helps you enjoy your favorite foods while achieving your fitness goals.

    Can I still eat out and follow this plan?

    Absolutely! Flexible dieting allows you to eat out and enjoy social events without derailing your progress. I’ll guide you on how to make smart choices and fit restaurant meals into your macros.

    How often do I need to check in?

    Weekly check-ins are essential for tracking your progress and making necessary adjustments to your plan. This ensures that you stay on track and continue to make progress toward your goals. However, you can choose to fill out everything at once or day by day, the flexibility is yours.

    What if I don't see results right away?

    Patience is key. Body transformation takes time. The weekly check-ins allow us to tweak your plan as needed to ensure steady progress. Trust the process and stay consistent. Nobody became shredded or very muscular overnight. 

    What kind of workouts will I need to do?

    Your workout plan will be tailored to your fitness level and goals. It will include a mix of resistance training and optional cardio, focusing on exercises that you enjoy and can stick to.

    Can I follow this plan if I have dietary restrictions?

    Yes, the plan is highly customizable. We can adjust your macros and food choices to accommodate any dietary restrictions or preferences you may have. However, I still suggest contacting a registered dietitian or other health professional if you are unsure about your allergies/restrictions.

    Is this plan sustainable long-term?

    Yes, the goal is to create a sustainable lifestyle change rather than a temporary diet. The flexible dieting approach allows for balance and moderation, making it easier to maintain long-term. But don't worry, you won't have to track your macros your whole life, unless you like it.

    Do I need any supplements?

    Supplements are not required, but they can be beneficial depending on your nutritional needs and goals. We can discuss this in more detail during your consultation.

      Pricing

      Nutrition Only

      600€

      6 Months of Nutrition Coaching

      Choose

      Add-on workout

      +150€

      Add a workout plan and 1 month of technique review to your package

      Choose

      Combo Nutrition + Workout

      1200€

      6 Months of Nutrition & Workout coaching

      Choose

      nutrition is the key!

      If you not only love sports but also want to look like an athlete, nutrition is most likely the key to your physical transformation.

      Why wait and struggle when you can have someone guide you with simple and efficient changes that allow you to still enjoy tasty food and social occasions?

      START NOW

      sculpt your
      Physique!

      Max Guigui

      Nutrition Coach & Fitness Trainer

      If you still have any questions that are not answered on this site, I’d be more than happy to answer them. Just send me an email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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